Steps:
1.Be comfortable in your own skin.

Tips:
1.Don't be negative, cynical, or deceitful.

Warnings:
1.Don't consume too much alcohol too often. You may later regret something you may have done or said to someone. Keep a clear mind.

• God is a useless and costly hypothesis, so we will do without it.
  
• "If God did not exist, everything would be permitted"; and that, for existentialism, is the starting point. Everything is indeed permitted
  
• No rule of general morality can show you what you ought to do: no signs are vouchsafed in this world
  
• Man is the future of man
  
• What we choose is always the better; and nothing can be better for us unless it is better for all.
  
• The action presupposes that there is a plurality of possibilities, and in choosing one of these, they realize that it has value only because it is chosen
  
•  "Conquer yourself rather than the world," what he meant was, at bottom, the same – that we should act without hope.
  
• Man is nothing else but what he purposes, he exists only in so far as he realises himself, he is therefore nothing else but the sum of his actions, nothing else but what his life is.
  
• In order to define the probable one must possess the true.
  
• The other is indispensable to my existence, and equally so to any knowledge I can have of myself
  
• There is always some way of understanding an idiot, a child, a primitive man or a foreigner if one has sufficient information. In this sense we may say that there is a human universality, but it is not something given; it is being perpetually made
  
• We will freedom for freedom's sake, in and through particular circumstances.
  
• If I have excluded God the Father, there must be somebody to invent values
  
• Life is nothing until it is lived
  
• Man simply is

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine and at last you create what you will. [GBSh]

 

• Our goal is to discover that we have always been where we ought to be
• Embraced, the lovers desperately try to fuse their insulated ecstasies into a single self-transcendence; in vain
• By its very nature every embodied spirit is doomed to suffer and enjoy in solitude.
• We live together, we act on, and react to, one another; but always and in all circumstances we are by ourselves.
• Is it agreeable ?"Neither agreeable nor disagreeable," I answered. "it just is."
• brain and nervous system and sense organs is in the main eliminative and not productive. Each person is at each moment capable of remembering all that has eve r happened to him and of perceiving everything that is happening everywhere in the universe. The function of the brain and nervous system is to protect us from being overwhelmed and confused by this mass of largely useless and irrelevant knowledge, by shutting out most of what we should otherwise perceive or remember at any moment, and leaving only that very small and special selection which is likely to be practically useful
• However expressive, symbols can never be the things they stand for.
• Art, I suppose, is only for beginners, or else for those resolute dead-enders, who have made up their minds to be content with the ersatz of Suchness, with symbols rather than with what they signify, with the elegantly composed recipe in lieu of actual dinner
• Those folds in the trousers - what a labyrinth of endlessly significant complexity!
• In life, man proposes, God disposes
• What is important is less the reason for the experience than the experience itself
• "I'm as good as those damned mountains."
• 'These are the sort of things one ought to look at." Things without pretensions, satisfied to be merely themselves, sufficient in their Suchness, not acting a part, not trying, insanely, to go it alone, in isolation from the Dharma-Body, in Luciferian defiance of the grace of god.
• The sum of evil, Pascal remarked, would be much diminished if men could only learn to sit quietly in their rooms
• Schizophrenia has its heavens as well as its hells and purgatories
• That's the point, I suppose, of the Tibetan ritual - someone sitting there all the time and telling you what's what."
• "O nobly born, let not thy mind be distracted."
• by day and even while they are asleep, that in spite of all the terror, all the bewilderment and confusion, the ultimate Reality remains unshakably itself and is of the same substance as the inner light of even the most cruelly tormented mind
• This bank of red and white geraniums, for example-it was entirely different from that stucco wall a hundred yards up the road. But the "is-ness" of both was the same, the eternal quality of their transience was the same.
• Most men and women lead lives at the worst so painful, at the best so monotonous, poor and limited that the urge to escape, the longing to transcend themselves if only for a few moments, is and has always been one of the principal appetites of the soul.
• For unrestricted use the West has permitted only alcohol and tobacco. All the other chemical Doors in the Wall are labeled Dope, and their unauthorized takers are Fiends.
• The urge to escape from selfhood and the environment is in almost everyone almost all the time
• practically everybody regards tobacco smoking as being hardly less normal and natural than eating. From the point of view of the rationalist utilitarian this may seem odd. For the historian, it is exactly what you would expect
• . Lung cancer, traffic accidents and the millions of miserable and misery-creating alcoholics are facts even more certain than was, in Dante's day, the fact of the Inferno. But all such facts are remote and unsubstantial compared with the near, felt fact of a craving, here and now, for release or sedation, for a drink or a smoke
• What is needed is a new drug which will relieve and console our suffering species without doing more harm in the long run than it does good in the short.
• Countless persons desire self-transcendence and would be glad to find it in church. But, alas, "the hungry sheep look up and are not fed." They take part in rites, they listen to sermons, they repeat prayers; but their thirst remains unassuaged. Disappointed, they turn to the bottle.
• We cover our anterior nakedness with some philosophy-Christian, Marxian, Freudo-Physicalist-but abaft we remain uncovered, at the mercy of all the winds of circumstance
• We must learn how to handle words effectively; but at the same time we must preserve and, if necessary, intensify our ability to look at the world directly and not through that half opaque medium of concepts, which distorts every given fact into the all too familiar likeness of some generic label or explanatory abstraction.
• In a world where education is predominantly verbal, highly educated people find it all but impossible to pay serious attention to anything but words and notions. There is always money for, there are always doctorates in, the learned foolery of research into what, for scholars, is the all-important problem: Who influenced whom to say what when?
• Verbalists are suspicious of the non-verbal; rationalists fear the given, non-rational fact; intellectuals feel that "what we perceive by the eye (or in any other way) is foreign to us as such and need not impress us deeply." Besides, this matter of education in the non-verbal humanities will not fit into any of the established pigeonholes. It is not religion, not neurology, not gymnastics, not morality or civics, not even experimental psychology.
• This given reality is an infinite which passes all understanding and yet admits of being directly and in some sort totally apprehended. It is a transcendence belonging to another order than the human, and yet it may be present to us as a felt immanence, an experienced participation
• . The mind is its own place, and the Places inhabited by the insane and the exceptionally gifted are so different from the places where ordinary men and women live, that there is little or no common ground of memory to serve as a basis for understanding or fellow feeling

 

To see ourselves as others see us is a most salutary gift. Hardly less
important is the capacity to see others as they see themselves. But
what if these others belong to a different species and inhabit a
radically alien universe?